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Time management - Low energy levels

Low energy levels


If you are tired or in poor health your performance will drop sharply.
This can be due to all sorts of reasons and can be a source of poor standards in others, as well as yourself, that you will need to look out for.

There may be many reasons for this.

  • The obvious one is lack of sleep which is easy to resolve unless induced by other problems.
  • Personal issues can have a dramatic affect on stress and hence sleep and health problems.
  • General overwork due to poor time management can lead to excessive tiredness.
  • New babies have a habit of affecting sleep patterns adversely.
  • A general lack of interest and motivation in a task may be symptomatic of a lack of energy.

In all of these cases you should try to resolve the issue by discussion to find the underlying cause.

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